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Aktuelle Version vom 12:37, 3. Jul. 2012
Psychotherapy 101, Introducing Psychotherapy
This short article tries to introduce the fundamental ideas and tenants of psychotherapy. It starts by introducing the thought of the psychotherapist, their training and also the profession. It then procedes to introduce the psychotherapeutic relationship and some of its ideas. It ends by introducing some of the most common psychotherapy theories.
The Psychotherapist:
A psychotherapist is somebody that provides psychotherapy to clients on a professional basis. This can be to individuals, couples, families or in an organization setting. A psychotherapist may have other trainings or backgrounds. For example they may be also a doctor, social worker, mental health worker, nurse or counsellor. However, if visiting a client for psychotherapy they will only have that role with the client and not be going for any other service.
Psychotherapists will usually have had a rigorous training which is generally between 4-8 years long. This training will have involved a time of supervised practice in addition to their own personal therapy. Many psychotherapists will be members of an expert organisation like the British Association for Counselling and Psychotherapy (BACP).
The Psychotherapeutic Relationship:
The psychotherapist accounts for creating a relationship where psychotherapeutic change can happen. This requires making certain the psychotherapy happens in a personal, is completely safe environment. They'll offer to the client a certain level of confidentiality which helps to ensure that the customer feels certain that they can open up to the psychotherapist without their loved ones friends, colleagues, or other professionals being informed by what they're discussing. The psychotherapist will even listen cautiously towards the client and help them to recognize their goals and wishes for that work. It is primarily the active listening and engagement by the psychotherapist that helps create the psychotherapeutic relationship.
Psychotherapeutic Ideas:
The way in which the psychotherapist works together with a client will be based upon their training and also the theory they use to help the customer. In general psychotherapy is trying to help the person live a far more satisfying life by assisting to: build the persons feeling of their own esteem; resolve issues using their past that are affecting them in the present; these to have healthier relationships; and to gain perspective and skills to tackle their problems themselves.
Psychotherapeutic Approaches:
The primary methods to psychotherapy are:
Psychodynamic Psychotherapy - This has its roots in psychoanalysis and tries to use the clients unconscious processes to help relieve distress and tension.
Person Centred Psychotherapy - This really is based on the work of Carl Rogers. Here the psychotherapist provides the core conditions of empathy, congruence and unconditional positive regard to help the customer find their own solutions to their problems.
Cognitive Behavioural Psychotherapy - Here the client's thoughts and behaviours are focused on and maladaptive thoughts and behaviours are changed to help the person move ahead fro their situation.
Integrative Psychotherapy - Here the psychotherapist mat learn in various approaches and adjusts the way they are working to match the needs of the client.
