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Probiotics for Health, Well-Being and Weight Loss
Not just decades, however for centuries, many cultures have recognised the benefits of Probiotics even when they weren't aware of the term.
Many societies have included fermented and pickled foods in their diets to improve and keep intestinal health. It is now, today that people are in the greatest necessity of Probiotics to the western diet to assist the intestinal flora that's being diminished by chemical residues in the foods we regularly consume and the drugs prescribed for illness and disease.
Most are conscious that Anti-biotics, because the name suggests, kills bacteria. These medicine is not selective because they kill the good, health promoting bacteria within the gut as well as the bad. We might overlook the fact that we are able to inadvertently absorb antibiotics by eating the meat or drinking the milk from animals raised in farming practices that routinely begin using these drugs as growth promoters and disease preventers.
It is astounding to realise there is a greater quantity of bacteria within our bodies that cells. However these little critters are at risk and few know that bacteria have to be replaced regularly to avoid disease.
The immune system is compromised as as much as 90% of our defense mechanisms is located in the gut wall. When we damage those good bacteria, we also damage our defense mechanisms and therefore are vulnerable to disease. This can be the cause of 'leaky gut syndrome'
Other symptoms of the over use of antibiotics, steroid drugs or unbalanced intestinal flora, without the rebalancing with a Probiotic can include Candida, allergies, moodiness, chronic pain, athlete's foot, headaches, urinary tract infections, ibs, and PMS.
Research done in the Ukraine finds that the supplement of Probiotics greatly benefit children suffering eczema and dermatitis. Other studies have discovered that children with ADHD or add disorders have responded favorably after a span of Probiotics.
Weight reduction is possible once the Probiotic bacteria stimulates the body's metabolic process and cleans the bowel of excess feces. When our digestion is efficient at absorbing the nutrition from the food we eat and eliminating the waste more effectively, we are rewarded with an rise in energy. This energy enables us to feel fitter and move more freely, compounding the positive effects of our healthier digestive and elimination processes.
We want friendly bacteria to assimilate the nutrition from your food and then any supplements we choose as well as minimize the condition causing bacteria. It's all a matter of balance. Healthy gut flora actually creates vitamins K2 and B daily to keep the right amounts of those nutrients.
The choice of a Probiotic needs to be considered carefully. Only fermented foods that have not been pasteurized may have sufficient numbers of colony-forming bacteria to become of benefit.
Bacteria can only increase in number when in colonies. If they have been shaken apart to become counted, they will be unable to rise in numbers to be effective.
Pasteurization heat kills the bacteria and makes commercial yoghurt of little value as a Probiotic. Capsules may be eliminated before they have a chance to be absorbed and tablets will undergo heats of more than 450C to allow them to be compressed to their forms.
The active bacteria also require a food source to survive before we ingest them. This is often called a PRE-biotic and is vital that you an active Probiotic. It might be merely a short amount of time before you decide to will notice the benefits of Probiotic for your system. After regular use, the skin will become clearer and your levels of energy increased. Continued use over the next weeks into months could see excess weight start to melt off. You can easily think of the spring inside your step when you regain your health!
