SchroderRichards852

Aus Salespoint

High-powered snacks, like USA-grown peanuts and peanut butter, can help give you the extra energy needed for your every day activities. Peanuts and peanut butter are terrific, fantastic tasting snacking options because they are handy, transportable and contribute a lot more than 30 essential nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.five ounces per day of most nuts, including peanuts, as element of a diet program low in saturated fat and cholesterol, could lessen the risk of heart disease. Peanuts and peanut butter also combine nicely with apples, celery, bananas and other fresh produce for a fast snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness. Peanut-Chip Cookie Bars Tends to make 12 servings three/4 cup all-objective flour 1/2 cup complete-wheat flour or peanut flour 1/2 cup old fashioned oats 1/2 teaspoon baking powder 1/4 teaspoon baking soda Pinch salt 1/four cup white sugar three/four cup packed dark brown sugar 1/four cup all-organic peanut butter 1 significant egg 1 big egg white 1/two cup chopped unsalted peanuts 1/four cup semisweet chocolate chips Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside. Spot butter and sugars in a big bowl beat with a mixer at medium speed till well combined and fluffy, about three minutes. Add peanut butter and beat till blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan ten minutes on a wire rack. Eliminate from pan, and cut into 12 roughly four-inch extended by 2-inch wide bars let cool entirely. stash cans