Peanuts: High Power Snack To Fuel Activities

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High-powered snacks, like USA-grown peanuts and peanut butter, can support give you the further power necessary for your day-to-day activities.

Peanuts and peanut butter are terrific, wonderful tasting snacking options simply because they are practical, portable and contribute a lot more than 30 essential nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.5 ounces per day of most nuts, like peanuts, as component of a diet regime low in saturated fat and cholesterol, could reduce the risk of heart illness.

Peanuts and peanut butter also combine effectively with apples, celery, bananas and other fresh produce for a speedy snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Tends to make 12 servings

three/4 cup all-objective flour

1/2 cup entire-wheat flour cell phone stun gun or peanut flour

1/2 cup old fashioned oats

1/two teaspoon baking powder

1/4 teaspoon baking soda

Pinch salt

1/four cup white sugar

three/4 cup packed dark brown sugar

1/four cup all-organic peanut butter

1 huge egg

1 significant egg white

1/two cup chopped unsalted peanuts

1/four cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Place butter and sugars cheap safes discussions in a large bowl beat with a mixer at medium speed until properly combined and fluffy, about three minutes. Add peanut butter and beat till blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes web taser x26 on a wire rack. Take away from pan, and cut into 12 approximately four-inch extended by 2-inch wide bars let cool completely.