Peanuts: High Power Snack To Fuel Activities

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High-powered snacks, like USA-grown peanuts and peanut butter, can assist give you tour secret safe the extra power needed for your daily activities.

Peanuts and peanut butter are terrific, fantastic tasting snacking possibilities since they are practical, transportable and contribute more than 30 crucial nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.5 ounces per day of most nuts, which includes peanuts, as element of a diet plan my taser battery low in saturated fat and cholesterol, may minimize the threat of heart illness.

Peanuts and peanut butter also combine nicely with apples, celery, bananas and other fresh rent best stun gun produce for a speedy snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Makes 12 servings

three/4 cup all-purpose flour

1/two cup entire-wheat flour or peanut flour

1/2 cup old fashioned oats

1/two teaspoon baking powder

1/four teaspoon baking soda

Pinch salt

1/four cup white sugar

3/4 cup packed dark brown sugar

1/four cup all-all-natural peanut butter

1 large egg

1 significant egg white

1/2 cup chopped unsalted peanuts

1/4 cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Place butter and sugars in a significant bowl beat with a mixer at medium speed till nicely combined and fluffy, about 3 minutes. Add peanut butter and beat until blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan ten minutes on a wire rack. Get rid of from pan, and cut into 12 approximately four-inch lengthy by 2-inch wide bars let cool entirely.