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Psychotherapy 101, Introducing Psychotherapy
This short article tries to introduce the fundamental ideas and tenants of psychotherapy. It starts by introducing the thought of the psychotherapist, their training and the profession. It then goes on to introduce the psychotherapeutic relationship plus some of their ideas. It ends by introducing some of the most common psychotherapy theories.
The Psychotherapist:
A psychotherapist is someone who provides psychotherapy to clients on a professional basis. This can be to the people, couples, families or in an organization setting. A psychotherapist might have other trainings or backgrounds. For instance they might also be a doctor, social worker, mental health worker, nurse or counsellor. However, if seeing a client for psychotherapy they'll only have that role using the client and never be providing them with any other service.
Psychotherapists will often have had a rigorous training that is generally between 4-8 years long. This training may have involved a time of supervised practice as well as their own personal therapy. Many psychotherapists will be members of an expert organisation like the British Association for Counselling and Psychotherapy (BACP).
The Psychotherapeutic Relationship:
The psychotherapist accounts for developing a relationship where psychotherapeutic change can happen. This requires ensuring that the psychotherapy happens in a personal, comfortable and safe environment. They'll offer to the client a particular level of confidentiality which ensures that the customer feels certain that they are able to open up towards the psychotherapist without their loved ones friends, colleagues, or any other professionals being informed by what they are discussing. The psychotherapist will even listen very carefully to the client and help them to recognize their set goals and wishes for that work. It is primarily the active listening and engagement by the psychotherapist that can help produce the psychotherapeutic relationship.
Psychotherapeutic Ideas:
The way that the psychotherapist works together with a client will be based upon their training and also the theory they use to help the client. In general psychotherapy is attempting to assist the person live a more satisfying life by helping to: build the persons sense of their own esteem; resolve issues from their past which are affecting them in the present; them to have healthier relationships; and to gain perspective and skills to tackle their problems themselves.
Psychotherapeutic Approaches:
The main methods to psychotherapy are:
Psychodynamic Psychotherapy - It has its roots in psychoanalysis and tries to use the clients unconscious processes to help relieve distress and tension.
Person Centred Psychotherapy - This really is based on the work of Carl Rogers. Here the psychotherapist provides the core conditions of empathy, congruence and unconditional positive regard to help the customer find their very own methods to their problems.
Cognitive Behavioural Psychotherapy - Here the client's thoughts and behaviours are focused on and maladaptive thoughts and behaviours are changed to assist the individual move ahead fro their situation.
Integrative Psychotherapy - Here the psychotherapist mat learn in various approaches and adjusts the way they are working to suit the needs of the customer.
