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You can't turn around without running into another book, video, or pill that promises to whip you into shape. Half the time, the product is merely still another fitness fad that does little and costs a lot. One recent trend that may be more than only a fad, however , may be the concept of the adventure boot camp. Designed primarily for women, these camps are created to simply take people out of their normal routines and put them under the supervision of trainers who will put them through vigorous work outs for 3 or 4 weeks. So what else is involved?

While there could be some offering accommodations and meals, a adventure boot camp class isn't like going on The greatest Loser. It's simply another way to workout. Rather than going to the gymnasium each day, you go to camp. You are led through an intense workout for an hour or so approximately and then you go home. This continues for so long as the camp lasts, which is usually a few weeks to a month. Benefits include working out in a group environment, having immediate positive feedback and motivation, and getting to adventure boot camp for women understand what a powerful workout is all about.