VivyanneKinnard356

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I've been talking a lot lately about using the right kind of energy system work (cardio) to enter peak condition for fitbody boot camp review your selected exercise activity. For instance , among the dumbest things I see in sports training is football coaches sending their linemen on 1-3 mile runs, and timing them! So far as their sport conditioning goes, that's pointless to the point of counterproductive. Since I am harping on it I thought I'd give a quick fitbody boot camp overview of the body's four energy systems, the fuels used, and give an illustration.

The Creatine-Phosphate System compare fitness boot camp business models, sometimes called the Phosphagen System is the body's fastest kind of energy. It offers energy for excessively intense, short-term activities like heavy weight training and sprinting that last around 10 seconds or less.