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Psychotherapy 101, Introducing Psychotherapy
This short article tries to introduce the fundamental ideas and tenants of psychotherapy. It starts by introducing the idea of the psychotherapist, their training and the profession. After that it procedes to introduce the psychotherapeutic relationship plus some of their ideas. It ends by introducing some of the most common psychotherapy theories.
The Psychotherapist:
A psychotherapist is someone who provides psychotherapy to clients on the professional basis. This can be to the people, couples, families or perhaps in a group setting. A psychotherapist may have other trainings or backgrounds. For example they may be also a physician, social worker, mental health worker, nurse or counsellor. However when visiting a client for psychotherapy they'll only have that role using the client and not be providing them with every other service.
Psychotherapists will usually have had a rigorous training that is generally between 4-8 years in length. This training will have involved a time of supervised practice as well as their personal therapy. Many psychotherapists will be people in an expert organisation such as the British Association for Counselling and Psychotherapy (BACP).
The Psychotherapeutic Relationship:
The psychotherapist is responsible for creating a relationship where psychotherapeutic change can occur. This requires making certain the psychotherapy happens in a personal, comfortable and safe environment. They will offer to the client a particular degree of confidentiality which helps to ensure that the client feels certain that they are able to open up to the psychotherapist without their loved ones friends, colleagues, or any other professionals being informed by what they are discussing. The psychotherapist will also listen very carefully to the client and help them to recognize their set goals and wishes for the work. It is primarily the active listening and engagement through the psychotherapist that can help create the psychotherapeutic relationship.
Psychotherapeutic Ideas:
The way in which the psychotherapist works together with a client will be based upon their training and also the theory that they use to assist the client. Generally psychotherapy is attempting to help the person live a far more satisfying life by helping to: build the individuals sense of their very own esteem; resolve issues from their past which are affecting them in our; them to have healthier relationships; and also to gain perspective and skills to tackle their problems themselves.
Psychotherapeutic Approaches:
The primary methods to psychotherapy are:
Psychodynamic Psychotherapy - It has its roots in psychoanalysis and attempts to use the clients unconscious processes to help relieve distress and tension.
Person Centred Psychotherapy - This really is in line with the work of Carl Rogers. Here the psychotherapist provides the core conditions of empathy, congruence and unconditional positive regard to assist the client find their very own methods to their problems.
Cognitive Behavioural Psychotherapy - Here the client's thoughts and behaviours are centered on and maladaptive thoughts and behaviours are changed to help the individual move on fro their situation.
Integrative Psychotherapy - Here the psychotherapist mat be trained in a variety of approaches and adjusts how they are working to match the needs of the client.
