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MMA Workout Routine Principle #1- Lift heavy objects to have strong. It sounds simple, but with all with the bodybuilding and "functional training" information available that seems to work its distance to MMA workouts, I've found this reality to oftentimes explore fancy program design. Look on the strongest and most powerful individuals in the world- powerlifters, Olympic lifters, and strongmen. Each of them follow this very simple principle. On the other side with the coin- don't go overboard on "functional training." While you must add a number of styles and principles into your MMA workouts, you should also avoid delving too deep into anybody style, especially "functional training." I put that term in quotes because any training that you do needs to be functional (ie enable you to improve your performance as a fighter), otherwise, exactly why are you doing it? what I mean by "functional training" is this new push to place fighters on balance pads and Bosu balls and have them perform exercises. The belief is that style of training will best simulate the instabilities found during fighting an adversary and train your nerves to become ready of these situations. My belief is that this best method to feel an opponent's actions and reactions and prepare yourself for your unpredictable nature with the sport is by practicing your technique and by sparring. Nothing will better simulate sprawling by using an opponent and reacting to his moves while he's under you much better than by working about the situation with the actual fighter, not a Bosu ball! It is my belief that your time inside the weight room needs to be spent developing your capacity to throw harder punches as well as your strength to help you muscle through takedowns and finish submissions. A great example of that is Brock Lesnar. I do think it's safe to state he isn't the most technically gifted fighter, however, his strength and power are years ahead of every other heavyweight. Yet another excellent example can be a comparison of GSP and BJ Penn, especially of their first fight. BJ undoubtedly showed he had the far superior striking so Georges was forced to take your dream on the ground. The leg attacks Georges used are not his best timed and, as being a result, BJ was driven from the cage. Because BJ stopped his initial shot, Georges was made to muscle BJ up off of the ground in order to finish his takedowns. No level of balancing over a Bosu ball is going to give the body the horsepower it requires to complete shots prefer that late inside the fight. That sort of strength and power originates from heavy squats and cleans. mma personal trainer certification