Weight Watchers Weight Loss Methods: My Leading ten

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Best ten Weight Watchers Weight Loss Methods That Worked for Me

10. I make certain to weightwatchers have lots of 1 and two point treats in the home. I work at house and...

Not too long ago I hit my objective weight and moved to the Weight Watchers Upkeep System. I've been thinking about it a lot as I continue to do my finest to adhere to the system, and wondering how it is I was able to lose practically 33 pounds in eight months. So, I decided to write my Top rated ten Strategies. I'll list them Dave Letterman style.

Top ten Weight Watchers Weight Loss Tactics That Worked for Me

ten. I make certain to have lots of 1 and 2 point treats in the home. I operate at home and I've learned that I like to snack and nibble for the duration of the day so it is critical to have low point treats offered so I don't really feel guilty.

9. I let other people know (my pals, loved ones and colleagues) what I am operating on so they can support me and give me kudos when I succeed.

eight. I share my good results and challenges on a blog ( This has been a great outlet for me to focus myself on what I need to have to hold doing, reading and thinking about in order to keep on track.

7. I use the Weight Watchers on the internet etools. I am a nut for specifics so the on-line system is excellent for me. I perform at property and sit in front of a computer all day. It is no dilemma for me to add my food immediately to the on the web points tracker. I also enter my weight each and every Saturday immediately after my weekly Weight Watchers meeting. I get an instant visual representation of how I am going as I view the graph.

6. I attend the weekly Weight Watchers meetings without fail. I think in eight months I've only missed two due to getting out of town on organization and unable to get to a meeting. Though, when I know I'm going to be out of town, I will generally at the really least go the day before and weigh in.

five. I weigh and measure my food. I learned quickly that what my eye thinks is 2 ounces typically is a lot more. I am not consistent about this but far more typically than not I do weigh or measure what I am eating and drinking.

4. I track my points. I write down what I eat. I hear Flora in my head saying, "You bite it, you write it." I've learned that when I slack off from writing every thing down, I either do not lose or I gain weight that week. Again, my eyes are not a excellent judge of quantity.

three. I function out four times per week. Just before Weight Watchers I took Pilates classes three occasions per week. Although check out weightwatchers I was acquiring stronger, I was not losing weight. In fact I was gaining weight due to hormones, a sedentary job and consuming also much. I switched to two days of Pilates and two days of cardio workout. I started the cardio workout the identical day I joined Weight Watchers and I know it has make a large distinction. Last week I even began walking to my Pilates studio because it's only a ten minute walk. Up till now I've been driving, if you can believe that.

two. I have a buddy. My dear friend and I joined Weight Watchers together, as nicely as joined the health club together. We go to the meetings together. We work out two times per week together. We speak about food and how we're performing all the time. We evangelize about Weight Watchers. With no my buddy I don't think I would have stayed with the program. No, I know I would not have stayed with the plan.

1. And number 1. I created the decision to join Weight Watchers. I had heard a lot of success stories about Weight Watchers and following putting on 30 pounds more than the course of three years, I decided it was time to take action. I had been telling myself it was age and hormones that contributed to the weight obtain and that may possibly be partly accurate, but I had to take action and do some thing so I could feel excellent about myself, my body and my wellness.

That's it. There are almost certainly more factors that could be added to this list. Now my challenge objective in english is to preserve for 6 weeks and get to Lifetime Member.

Oh, I just remembered 1 more issue I did. I read an post, I consider on Weight Watchers On-line, about rewarding your self when you do well. So I set up a savings account and deposited $10 each and every time I lost a pound. I call it the "Pamper Me" account. Now, I will add $ten each week I keep my weight. Then, ultimately, I'll do a thing wonderful to pamper myself!

Great luck and greatest wishes to you in your journey to weight loss!